All Swimmers

If your swimmer has achieved badges from the Swim England pathway at another facility please use that as your main guide. If they come from a program that uses another grading system or have not been in lessons before please use the rough guide below or phone us to discuss the best class. Many Thanks, WGSA Team

Stage 1

Suitable for complete beginners and those unable to swim 5m front and back without aids.

Stage 2

Your swimmer is able to do some basic swimming for 5m across the pool on their front and back and has completed the criteria below; 1. Enter the water safely. 2. Move forward for a distance of 5 metres, feet may be on or off the floor. 3. Move backwards for a distance of 5 metres, feet may be on or off the floor. 4. Move sideways for a distance of 5 metres, feet may be on or off the floor. 5. Scoop the water and wash the face. 6. Be comfortable with water showered from overhead. 7. Move from a flat floating position on the back and return to standing. 8. Move from a flat floating position on the front and return to standing. 9. Push and glide in a flat position on the front from a wall. 10. Push and glide in a flat position on the back from a wall. 11. Give examples of two pool rules. 12. Exit the water safely.

Stage 3

Your swimmer is able to swim 5m out of their depth on their front and back with arms and basic aquatic breathing (bubbles) and has competed the criteria below; Jump in from poolside safely. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged. Move from a flat floating position on the back and return to standing without support. Move from a flat floating position on the front and return to standing without support. Push from a wall and glide on the back – arms can be by the side or above the head. Push from a wall and glide on the front with arms extended. Travel using a recognised leg action with feet off the pool floor on the back for 5 metres, without the use of floatation equipment. Travel using a recognised leg action with feet off the pool floor on the front for 5 metres, without the use of floatation equipment. Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing. Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing. Perform a log roll from the back to the front. Perform a log roll from the front to the back. Exit the water without support.

Stage 4

Your swimmer is able to swim 10m front and back and can do breaststroke and dolphin kick. Swimmer must be able to demonstrate basic side breathing and be confident and happy in deep water. Swimmers must have completed the below criteria; Jump in from poolside and submerge. Sink, push away from wall and maintain a streamlined position. Push and glide on the front with arms extended and log roll onto the back. Push and glide on the back with arms extended and log roll onto the front. Travel 5 metres on the front, perform a tuck to rotate onto the back and return on the back. Fully submerge to pick up an object. Correctly identify three of the four key water safety messages.* Push and glide and travel 10 metres on the back. Push and glide and travel 10 metres on the front. Perform a tuck float and hold for three seconds. Exit the water without using steps.

Stage 5

Your swimmer can swim Front Crawl, Backstroke, Breaststroke for 10m and basic butterfly for 5m. Swimmers must also be able to complete the following; Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating. Push and glide from the wall towards the pool floor. Kick 10 metres backstroke (one item of equipment optional). Kick 10 metres front crawl (one item of equipment optional). Kick 10 metres butterfly on the front or on the back. Kick 10 metres breaststroke on the front (one item of equipment optional). Perform a head first sculling action for 5 metres in a flat position on the back. Travel on back and log roll in one continuous movement onto front. Travel on front and log roll in one continuous movement onto back. Push and glide and swim 10 metres, choice of stroke is optional.

Stage 7

Your swimmer can confidently swim Front Crawl, Backstroke & Breaststroke for 100m and Butterfly for 25m. Swimmers must also be able to complete the following; Give two examples of how to prepare for exercise and understand why it is important. Sink, push off on side from the wall, glide, kick and rotate into backstroke. Sink, push off on side from the wall, glide, kick and rotate into front crawl. Swim 10 metres wearing clothes. Push and glide and swim front crawl to include at least six rhythmical breaths. Push and glide and swim breaststroke to include at least six rhythmical breaths. Push and glide and swim butterfly to include at least three rhythmical breaths. Push and glide and swim backstroke to include at least six regular breaths. Push and glide and swim 25 metres, choice of stroke is optional (performed to Swim England expected standards). Perform a ‘shout and signal’ rescue. Perform a surface dive.

Stage 6

Your swimmer can confidently swim Front Crawl, Backstroke & Breaststroke for 25m and Butterfly for 10m. Swimmers must also be able to complete the following; Perform a flat stationary scull on the back. Perform a feet first sculling action for 5 metres in a flat position on the back. Perform a sculling sequence with a partner for 30-45 seconds to include a rotation. Tread water for 30 seconds. Perform three different shaped jumps into deep water. Push and glide and swim 10 metres backstroke (performed to Swim England expected standards). Push and glide and swim 10 metres front crawl (performed to Swim England expected standards). Push and glide and swim 10 metres breaststroke (performed to Swim England expected standards). Push and glide and swim 10 metres butterfly (performed to Swim England expected standards). Perform a handstand and hold for a minimum of three seconds. Perform a forward somersault. Demonstrate an action for getting help.

Competitive Skills

This course is aimed at club swimmers who are new to competitive swimming or those who are interested in giving it a go. For swimmers Stage 7+ (or equivalent) Looking to learn and develop competitive swimming skills such as turns and underwater work. Swimmers should be happy swimming 100m of Front Crawl, Backstroke, Breaststroke and 25m of Butterfly.

Private 1:1 Lesson

Private 1:1 lesson available for all ages and abilities.